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Rise & Flow | A Power Pilates Experience
Join us for Rise & Flow: A Power Pilates Experience—a 50-minute mat class rooted in the timeless principles of classical Pilates.
Guided through precise, controlled movement, you'll explore the foundational repertoire of classical Pilates, thoughtfully elevated with ballet-inspired flow and a modern approach. Expect a challenging full-body practice that strengthens your core, glutes, back, and shoulders while improving posture, mobility, and alignment.
Whether you're an experienced practitioner or looking to deepen your Pilates practice, you'll leave feeling stronger, more connected, and empowered through movement.
What to Bring
A yoga mat (if needed)
Comfortable workout attire
Class Details
Duration: 50 minutes
Class Size: Limited to 15 participants
Suitable for intermediate/advanced levels with modifications and progressions offered throughout class.
Please notify the instructor of any recent surgery, injuries. This class is not suitable for pregnant women.
What sets our events apart?
01 / Premium location
Experience Pilates in the heart of Downtown Miami at Mess of Blues, an elevated boutique space where wellness meets timeless design. Surrounded by the city's vibrant energy, this intimate venue offers the perfect setting to move, connect, and recharge..
02 / World-Class Instruction
Experience the highest standard of Pilates instruction with Isabella, whose comprehensive training through Lolita's Legacy® reflects a deep commitment to the classical method. Every class is designed to help you move with greater precision, confidence, and lasting strength.
03 / Community connection
At Kalypseas, movement is only the beginning. Meet fellow wellness enthusiasts, engage in meaningful conversations, and enjoy a thoughtfully curated experience designed to foster authentic connection in an intimate setting.